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Now recite the following or any other passage from the Holy Qur'án:

BISMILÁ-HIR RAHMÁ-NIR RAHÍM

In the Name of Alláh, the Beneficent, the Merciful.

QUL HU-WAL-LÁHO AHAD

Say: Alláh is one and the only God.

ALLÁ-HUS-SA-MAD

Alláh, upon whom whom all depend.

LAM YALID WALAM YÚLAD

He begets not, nor is He begotten,

WALAM YAKUL-LAHÚ KUFU-WAN AHAD

and there is nothing which can be compared to Him.

Now bow down saying:

ALLÁH AKBAR

Allah is the greatest.

Figure 5

Place your hands on your knees and in this inclined position (Ruku' as shown in figure 5) recite these words thrice(3 times):

SUBHÁNA RAB-BI-YAL 'AZÍM

Glory to my Lord the great.

(Posture for ladies in Ruku' is slightly different to that of a man.)

Then come to teh standing position (figure 6&7) saying:

SAMI 'ALLÁHU LIMAN HAMIDAH

Alláh has heard all who praise Him.

RAB-BANÁ LAKAL HAMD

Our Lord: Praise be to Thee.

                                              Figure 6                           Figure  7




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