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What does the Quran say about being healthy and eating good diet?

The sections of this article are:

1-  Eating healthy.
2-  Physical fitness.

  

  

  

1-  Eating healthy:

Allah Almighty said in the Glorious Quran:

Noble Verse(s) 7:31
Arabic (Read from right to left.  Also, all png image files: [1] [2].  Quran Moral Code (100s of them)]):

7:31 يابني ادم خذوا زينتكم عند كل مسجد وكلوا واشربوا ولاتسرفوا انه لايحب المسرفين

Sher Ali:

[007:031]  O children of Adam ! take your adornment at every time and place of worship, and eat and drink, but be not immoderate; surely, HE does not love those who are immoderate.

Muslims are commanded to not be excessive eaters.  They must control their hungers and urges.  They must eat moderately.  And as to what food is allowed, please visit:

  • What type of animals and food can Muslims eat? (link)
      

  • Why did Allah Almighty allow for the Muslims to eat from the "People of the Book's" (Jews and Christians) food?

  • All true divine religions were Islam.  However, those who call themselves "Jews" and follow "Judaism" are really people who follow a strict version of Islam that was made special for them.  According to Islam, Allah Almighty made the Jews' religion as "burdens and shackles" (7:157) and Islam came to give them a way out of this hard covenant [1] [2].  Their covenant was made as chains for them due to their transgressions "ذلك جزيناهم ببغيهم".  But some of them are nonetheless righteous people who will enter Paradise.
      
  • Abrogation in Bible and Abrogation lie about Islam.
      
  • List of Bible Laws the Quran abrogated, and/or Quran Laws that don't exist in the Bible (Luke 2:52: GOD forgave Jesus' sins and was "charitable" with him) Allah Almighty called them "shackles" [1].
  • Was Muta immoral?
  • Abrogation lie about Islam.  Allah Almighty also guaranteed in the Quran that HE WOULD NOT cause for any Verse to be replaced or forgotten.
  •   

    Being gluttonous is against Islam:

    From www.answering-christianity.com/quran_moral_code.htm (100s of them):
      
    240 Do not eat and drink excessively.  Do not be gluttonous.  Do not eat unhealthy food or in unhealthy ways.  Do not embrace bad eating habits.  Do not eat and drink too much.  Allah Almighty does not love those who are excessive:

    ‏7:31 يابني ادم خذوا زينتكم عند كل مسجد وكلوا واشربوا ولاتسرفوا انه لايحب المسرفين

    [007:031] O children of Adam ! take your adornment at every time and place of worship, and eat and drink كلوا واشربوا, but be not immoderate ولاتسرفوا; surely, HE does not love those who are immoderate انه لايحب المسرفين.

    A person who is musrif مسرف, which is what al-musrifeen المسرفين above is derived from, is a person who is evil, corrupt, defiant.  Take the following examples:

    7:81 انكم لتاتون الرجال شهوة من دون النساء بل انتم قوم مسرفون

    [007:081]  "For ye practise your lusts on men in preference to women : ye are indeed a people transgressing beyond bounds مسرفون."

    Here the doomed sodomites of Sodom and Gomorrah were called مسرفون.  So eating unhealthy food and/or embracing bad eating habits does indeed fall under sarf سرف, because the person is here is doing evil to him/herself via eating and drinking.

      

    Other translations of Noble Verse 7:31 above:

    [007:031] O Children of Adam! Look to your adornment at every place of worship, and eat and drink, but be not prodigal. Lo! He loveth not the prodigals.

    [007:031] O children of Adam, take your decent apparel at every place of worship, and eat and drink, but be not guilty of excess; for He loveth not those who are guilty of excess.

    [007:031] O children of Adam, you shall be clean and dress nicely when you go to the masjid. And eat and drink moderately; Surely, He does not love the gluttons.

      

    All halal food must be in TAYYIBAAT (طيبات) Good State.  Meaning, it has to be healthy and good for the body:

    Noble Verse(s) 2:172
    Yusuf Ali:

    [002:172]  O ye who believe! Eat of the good things that We have provided for you, and be grateful to God, if it is Him ye worship.

    Arabic (Read from right to left.  Also, all png image files: [1] [2].  Quran Moral Code (100s of them)]):

    2:172 ياايها الذين امنوا كلوا من طيبات مارزقناكم واشكروا لله ان كنتم اياه تعبدون

      

      

    2-  Physical fitness:

    From www.answering-christianity.com/quran_moral_code.htm:

    235 Be physically fit and ready.  Physical fitness, learning Mixed Martial Arts (MMA) or Brazilian Jiu Jitsu (BJJ), working out at home or at the gym, staying in shape, and being physically fit and strong are Commanded by Allah Almighty:

    1-  Do not be lazy and/or demoralized.  See Noble Verses 9:54, 4:142, 9:38, 9:46-47, 3:118, 17:19, 53:39, 80:8-12.

    2-  Laziness can also be a curse upon you from Allah Almighty: ولكن كره الله انبعاثهم فثبطهم

    [009:046] ....but God was averse to their being sent forth; so He made them lag behind....

    The Almighty can cause you to become lazy if He detests you.  Laziness can be a very bad sign and warning to you.

    3-  Always prepare yourself physically as best as you can: واعدوا لهم مااستطعتم من قوة

    [008:060] Against them make ready your strength to the utmost of your power....

    وقل اعملوا فسيرى الله عملكم ورسوله والمؤمنون

    [009:105] And say: Work; so Allah will see your work and (so will) His Apostle and the believers (Luke 2:52: GOD forgave Jesus' sins and was "charitable" with him)....

    لايستوي القاعدون من المؤمنين غير اولى الضرر والمجاهدون في سبيل الله

    [004:095] Not equal are those of the believers who sit (at home), except those who are disabled (by injury or are blind or lame, etc.), and those who strive hard and fight in the Cause of Allah with their wealth and their lives....

    9:54, 4:142, 9:38, 9:46-47, 3:118, 17:19, 53:39, 80:8-12, 8:60, 9:105

      

      

      

      

    Halal (permitted) food in the Glorious Quran.\

  • What type of animals and food can Muslims eat? (link)
      

  • Why did Allah Almighty allow for the Muslims to eat from the "People of the Book's" (Jews and Christians) food?

  • All true divine religions were Islam.  However, those who call themselves "Jews" and follow "Judaism" are really people who follow a strict version of Islam that was made special for them.  According to Islam, Allah Almighty made the Jews' religion as "burdens and shackles" (7:157) and Islam came to give them a way out of this hard covenant [1] [2].  Their covenant was made as chains for them due to their transgressions "ذلك جزيناهم ببغيهم".  But some of them are nonetheless righteous people who will enter Paradise.
      
  • Abrogation in Bible and Abrogation lie about Islam.
      
  • List of Bible Laws the Quran abrogated, and/or Quran Laws that don't exist in the Bible (Luke 2:52: GOD forgave Jesus' sins and was "charitable" with him) Allah Almighty called them "shackles" [1].
  • Was Muta immoral?
  • Abrogation lie about Islam.  Allah Almighty also guaranteed in the Quran that HE WOULD NOT cause for any Verse to be replaced or forgotten.
  •   

  • Which is allowed in Sea Food?

    Rebuttal to Answering Islam's Article "The Objection of Eating Pork".  Is eating "any food" allowed or not??

    Why did Allah Almighty allow for the Muslims to eat from the "People of the Book's" (Jews and Christians) food?

    Biblical Contradictions: Can There Be Food That Makes You Unclean?

    Can We Eat the Meat (cooked food-meat) of The People Of The Book?

    What does the Quran say about being healthy and eating good diet?

  • Camel sacrifice in the Bible and the Noble Quran.  What food is allowed for the Muslims?  See the economical reasons of why Allah Almighty allowed it for the Muslims.  Also see how Allah Almighty did mention the animals with split hoofs in the Noble Quran.  I proved that the Bible clearly allowed camel sacrifice to its followers!
      
  • Halal (permitted) food in the Glorious Quran.
      
  • In the Hadiths, most of the meat of predatory and meat-eating animals from mammals and birds, animals with claws, and the pig are forbidden, except for what the Prophet allowed in the Hadiths, such as lizards and others (See also Isaiah 1:9-17: Yahweh called Israel Sodom, because it spreads evil and is unjust).  But where does the Quran support all of this?
  •   

    Do dates fight poison as Prophet Muhammad claimed?

    What do bees eat according to the Glorious Quran?

    Honey was proven to be a healing medicine for humans as was mentioned in the Noble Quran.

    Ask me any question section.

    Errors and History of Contradictions and Corruption in the Bible (Luke 2:52: GOD forgave Jesus' sins and was "charitable" with him).

    Christians are Commanded to follow the Old Testament.

    Allah, Islam, Quran, Muhammad questions and answers.

    What is the place of Jews, Christians and non-Muslims in Islam?

    Answering Trinity.

    "Allah" was GOD Almighty's Original Name in the Bible according to the Hebrew and Aramaic sources.

    Responses to all of the so-called "Contradictions" in the Noble Quran.

    My Rebuttals, and exposing the lies of the Answering Islam team section.

    Rebuttals to Sam Shamoun's Articles section.

    My rebuttal to Sam Shamoun's "Examining the Evidence which proves that the Spirit is God" blasphemous article (PART II).

    My rebuttal to Sam Shamoun's "A Brief Rebuttal to Anti-Missionary Attacks on the Trinity" article.

    What is the Role of the Holy Spirit in Islam? Why can't we call it GOD?


    Send your comments.

    Back to Main Page.

      

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    Mary:  Fornicate with you "in my mother's bed" [1].  Are virgin Mary's mother and bed also members of the barfinity ?


    200 years no gospels | 24 other thrones besides Jesus' | Jesus was created | Isaiah 53 mistranslations | What's new | A-Z library (3300+ articles) | "Muslims" was the original title | Quran Search | Quran Moral Code (100s of them) | Quran: Bibles are filled with corrupt  قول  qaowl (doctrines of sayings and writings)  | "bar Allahin" in Daniel 3:25-26 means the chosen one of Allah | Jesus said he was powerless | Daniel 7:25: Christianity will change time and the Law | Research & Blog | 9/11 Israel-lie | Youtube

          

      

    Quran's STUNNING Divine Miracles: [1]
     

    Allah Almighty also promised in several Divine Prophecies that He will show the Glorious Quran's Miracles to mankind.  For example:
      

    1-  The root letters for "message" and all of its derivatives occur 513 times throughout the Glorious Quran.  Yet, the Prophets' and Messengers' actual names (Muhammad, Moses, Noah, Abraham, Lot etc....) were also all mentioned 513 times in the Glorious Quran.  See detailed listing here.


    Coincidence?
      See 1,000s of examples! [1]. (zip file).

    Quran's Stunning Numerical & Scientific Miracles.

    Stunning Prophecies [2] [3]

     

    2-  Allah Almighty said that Prophet Noah lived for 950 years.  Yet, all Praise and Glory are due to Allah Almighty Alone, the entire Noble Surah (chapter Noah) is exactly written in 950 Letters.  You can thoroughly see the accurate count in the scanned images.

    3-  Allah Almighty in the Glorious Quran said that earth is:
      

           -  Spherical: "egg-shaped" [1].
           -  Is rotating around itself.
           -  Is moving in space in curvy orbits [2].
           -  Is traveling through the constantly expanding universe [3].
      

    "When the sky disintegrates, and turns rose colored like paint (وردة كالدهان)." (The Noble Quran, 55:37) [2] [3]
      
    As we also see from the picture, Noble Verse 55:37 is a Divine Promise (Allah promised to show mankind) that mankind will actually see this come to pass one day.  NASA and other space agencies, by Allah Almighty's Will, have certainly fulfilled this Prophecy, because a natural rose wouldn't form when a "Heaven" or a Solar System or even an entire galaxy and its
    trillions of solar systems all blow up (explode).  It is rather the look of it, and this is exactly what NASA confirms.

     

    Coincidence?  See 1,000s of examples [1].Quran's Stunning Numerical & Scientific Miracles.

      
    Islam also thoroughly rejects as man-made lies the Trinity and Crucifixion [2].  Jesus was also thoroughly called
    slave of GOD [1] in both the OT and NT.


    Quran:  All Bibles are mostly of corrupt [1] قول   (Quran 10:94 and 10s others discussed).  See also the 39+ members of trinity.  Jesus called every believer a Muslim in Luke 6:40.

      

    John 5:30  "I cannot do anything on my own."  (i.e., Jesus could not perform a single Miracle without GOD sending it down to him first!).  I can not perform a single Miracle on my own!!  I am totally POWERLESS without Allah Almighty!
      

    John 5:31  "if I (Jesus) bear witness of myself, then I would be a liar!" 

    GOD didn't talk this way when He spoke to Moses.  GOD's testimony alone is always sufficient!  Jesus also bowed his face down to the ground, like we Muslims  (Isaiah 56:5: Muslim is the future believers' name, and sons and daughters of GOD titles will be "no more";    ; Jesus called every believer a Muslim in Luke 6:40)  Muslims do everyday, and prayed to GOD Almighty.